Joao Monteiro 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
September 26, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 143 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 156 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 160 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 166 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 170 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 174 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 174 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 173 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 174 |
| 11:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 143 |
| 12:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 125 |
| 13:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 119 |
| 14:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 123 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 119 |
| 16:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 158 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 169 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 173 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 175 |
| 20:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 178 |
| 21:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 177 |
| 22:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 177 |
| 23:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 145 |
| 24:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 125 |
| 25:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 119 |
| 26:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 122 |
| 27:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 119 |
| 28:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 119 |
| 29:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 121 |
| 30:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 120 |
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Workout Graph
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