Joao Monteiro 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 129 |
September 29, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 24 | 125 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 124 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 24 | 126 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 122 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 125 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 25 | 128 |
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Workout Graph
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