Joao Monteiro 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
286
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
September 27, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 25 | 118 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 121 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 26 | 118 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 23 | 122 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 114 |
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Workout Graph
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