Joao Monteiro 30:05 row
6,536m
Meters
30:05.1
Time
2:18.0
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
October 02, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,536m | 2:18.0 | 133 | 757 | 29 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 145 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 143 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 138 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 143 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 141 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 146 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 145 |
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Workout Graph
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