Joao Monteiro 4000m row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
287
Calories
175
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 127 |
October 01, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 33 | 175 |
| 2:47.9 | 800m | 1:44.9 | 303 | 1342 | 34 | 174 |
| 2:53.9 | 1,600m | 1:48.6 | 273 | 1238 | 34 | 173 |
| 3:02.4 | 2,400m | 1:54.0 | 236 | 1113 | 34 | 178 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 33 | 171 |
| 2:59.3 | 4,000m | 1:52.0 | 249 | 1155 | 33 | 180 |
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Workout Graph
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