Joao Monteiro 21:45 row
5,029m
Meters
21:45.3
Time
2:09.7
Pace
307
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 125 |
October 04, 2018 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,029m | 2:09.7 | 160 | 851 | 24 | 137 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 141 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 141 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 135 |
| 21:45.3 | 370m | 2:22.2 | 121 | 718 | 27 | 134 |
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Workout Graph
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