Joao Monteiro 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 126 |
October 10, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 28 | 140 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 140 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 139 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 144 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 28 | 140 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.