Joao Monteiro v500m/r...6 row
6,000m
Meters
25:58.1
Time
2:09.8
Pace
374
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 124 |
October 16, 2018 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 6,000m | 2:09.8 | 160 | 850 | 29 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 165 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 | 136 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 172 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 138 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 177 |
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 25 | 146 |
| r0m |
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Workout Graph
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