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Joao Monteiro 6000m row

6,000m

Meters

26:09.0

Time

2:10.7

Pace

365

Calories

Average Watts157
Calories Per Hour838
Stroke Rate27

October 06, 2018 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:09.0 6,000m 2:10.7 157 838 27
0:48.9 200m 2:02.2 192 959 25 127
0:50.5 400m 2:06.2 174 898 26 137
0:52.2 600m 2:10.5 157 841 28 130
0:49.5 800m 2:03.7 185 935 27 139
0:51.8 1,000m 2:09.5 161 854 28 141
0:50.0 1,200m 2:05.0 179 916 26 142
0:50.6 1,400m 2:06.5 173 895 26 143
0:52.2 1,600m 2:10.5 157 841 26 141
0:50.0 1,800m 2:05.0 179 916 28 141
0:54.0 2,000m 2:15.0 142 789 27 137
0:49.7 2,200m 2:04.2 182 927 27 141
0:54.7 2,400m 2:16.7 137 771 27 141
0:52.5 2,600m 2:11.2 155 832 27 142
0:51.8 2,800m 2:09.5 161 854 28 141
0:51.2 3,000m 2:08.0 167 874 27 143
0:52.9 3,200m 2:12.2 151 820 27 144
0:52.1 3,400m 2:10.2 158 845 26 142
0:52.1 3,600m 2:10.2 158 845 27 145
0:54.3 3,800m 2:15.7 140 781 25 141
0:52.6 4,000m 2:11.5 154 829 25 143
0:52.6 4,200m 2:11.5 154 829 27 142
0:52.9 4,400m 2:12.2 151 820 26 143
0:52.8 4,600m 2:12.0 152 823 27 144
0:53.1 4,800m 2:12.7 150 814 26 143
0:53.4 5,000m 2:13.5 147 806 26 147
0:54.9 5,200m 2:17.2 135 765 26 139
0:53.3 5,400m 2:13.2 148 809 26 140
0:53.3 5,600m 2:13.2 148 809 27 146
0:56.6 5,800m 2:21.5 124 725 25 142
0:54.1 6,000m 2:15.2 141 786 27 140

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Workout Graph

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