4000m row on October 08, 2018

Joao Monteiro 4000m row

4,000m

Meters

17:15.2

Time

2:09.4

Pace

246

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:15.2	4,000m	2:09.4	162	855	26
0:49.0	200m	2:02.5	190	955	25
0:48.0	400m	2:00.0	203	997	26
0:52.4	600m	2:11.0	156	835	25
0:50.5	800m	2:06.2	174	898	26
0:50.2	1,000m	2:05.5	177	909	26
0:49.9	1,200m	2:04.7	180	920	28
0:52.6	1,400m	2:11.5	154	829	27
0:53.1	1,600m	2:12.7	150	814	26
0:49.9	1,800m	2:04.7	180	920	26
0:50.3	2,000m	2:05.7	176	905	26
0:56.5	2,200m	2:21.2	124	727	26
0:50.4	2,400m	2:06.0	175	902	26
0:52.5	2,600m	2:11.2	155	832	26
0:52.5	2,800m	2:11.2	155	832	26
0:54.4	3,000m	2:16.0	139	778	27
0:51.1	3,200m	2:07.7	168	877	26
0:56.5	3,400m	2:21.2	124	727	27
0:51.1	3,600m	2:07.7	168	877	26
0:54.5	3,800m	2:16.2	138	776	26
0:50.9	4,000m	2:07.2	170	884	26

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