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Joao Monteiro 5000m row

5,000m

Meters

18:22.1

Time

1:50.2

Pace

367

Calories

Average Watts261
Calories Per Hour1199
Stroke Rate33

October 14, 2018 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.1 5,000m 1:50.2 261 1199 33
0:42.7 200m 1:46.7 288 1290 31
0:42.6 400m 1:46.5 290 1297 31
0:42.7 600m 1:46.7 288 1290 31
0:42.7 800m 1:46.7 288 1290 32
0:42.8 1,000m 1:47.0 286 1283 31
0:43.0 1,200m 1:47.5 282 1269 34
0:43.2 1,400m 1:48.0 278 1256 32
0:43.1 1,600m 1:47.7 280 1262 33
0:43.1 1,800m 1:47.7 280 1262 32
0:43.1 2,000m 1:47.7 280 1262 33
0:47.3 2,200m 1:58.2 212 1028 33
0:47.6 2,400m 1:59.0 208 1014 32
0:47.8 2,600m 1:59.5 205 1005 33
0:44.4 2,800m 1:51.0 256 1180 34
0:43.2 3,000m 1:48.0 278 1256 33
0:43.4 3,200m 1:48.5 274 1243 35
0:43.7 3,400m 1:49.2 268 1223 33
0:46.1 3,600m 1:55.2 229 1086 33
0:47.4 3,800m 1:58.5 210 1023 33
0:46.8 4,000m 1:57.0 219 1052 33
0:43.8 4,200m 1:49.5 267 1217 33
0:43.9 4,400m 1:49.7 265 1211 33
0:43.6 4,600m 1:49.0 270 1230 34
0:43.2 4,800m 1:48.0 278 1256 33
0:41.9 5,000m 1:44.7 305 1348 36

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Workout Graph

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