Joao Monteiro 4000m row
4,000m
Meters
18:24.8
Time
2:18.1
Pace
230
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 22, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000m | 2:18.1 | 133 | 757 | 19 | 139 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 19 | 140 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 20 | 142 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 20 | 136 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 20 | 140 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 20 | 139 |
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Workout Graph
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