Joao Monteiro 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 126 |
October 23, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 22 | 140 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 140 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 23 | 141 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 140 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 143 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 138 |
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Workout Graph
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