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Joao Monteiro 5000m row

5,000m

Meters

20:36.8

Time

2:03.6

Pace

322

Calories

Average Watts185
Calories Per Hour936
Stroke Rate33

October 27, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.8 5,000m 2:03.6 185 936 33
0:42.7 200m 1:46.7 288 1290 37 149
0:42.8 400m 1:47.0 286 1283 34 165
0:42.9 600m 1:47.2 284 1276 36 169
0:43.1 800m 1:47.7 280 1262 35 170
0:43.4 1,000m 1:48.5 274 1243 35 172
1:01.9 1,200m 2:34.7 94 625 29 146
0:59.1 1,400m 2:27.7 109 673 29 132
0:43.1 1,600m 1:47.7 280 1262 36 155
0:43.3 1,800m 1:48.2 276 1249 36 168
0:43.7 2,000m 1:49.2 268 1223 36 173
1:03.7 2,200m 2:39.2 87 598 28 147
1:00.3 2,400m 2:30.7 102 651 28 132
0:43.1 2,600m 1:47.7 280 1262 36 155
0:43.5 2,800m 1:48.7 272 1236 36 167
0:43.5 3,000m 1:48.7 272 1236 36 174
1:06.2 3,200m 2:45.5 77 565 27 147
1:01.9 3,400m 2:34.7 94 625 28 130
0:44.4 3,600m 1:51.0 256 1180 32 151
0:44.3 3,800m 1:50.7 258 1186 33 165
0:44.0 4,000m 1:50.0 263 1205 34 172
1:05.4 4,200m 2:43.5 80 575 27 145
1:01.5 4,400m 2:33.7 96 631 27 132
0:44.0 4,600m 1:50.0 263 1205 34 155
0:43.7 4,800m 1:49.2 268 1223 33 170
0:42.6 5,000m 1:46.5 290 1297 37 177

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Workout Graph

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