Joao Monteiro v250m/r...9 row
3,500
Meters
14:55.1
Time
2:07.8
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 30, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.1 | 3,500 | 2:07.8 | 167 | 876 | 29 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.