Joao Monteiro v250m/r...9 row
3,500m
Meters
14:55.1
Time
2:07.8
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 30, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,500m | 2:07.8 | 167 | 876 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r0m |
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Workout Graph
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