Joao Monteiro 5000m row
5,000m
Meters
18:44.8
Time
1:52.4
Pace
357
Calories
181
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 134 |
October 31, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 33 | 181 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | 175 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 33 | 182 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 34 | 183 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 33 | 182 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 34 | 186 |
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Workout Graph
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