Joao Monteiro v1000m/r...4 row
3,500m
Meters
15:36.9
Time
2:13.8
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:36.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 125 |
November 02, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,500m | 2:13.8 | 146 | 802 | 29 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 26 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 33 | |
| 4:17.0 | 750m | 2:51.3 | 70 | 539 | 26 | |
| r0m |
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Workout Graph
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