Joao Monteiro v250m/r...8 row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 143 |
November 04, 2018 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| r0m |
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Workout Graph
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