Joao Monteiro v200m/3:10r...5 row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
322
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:02.4 |
| Overall Distance | 5,000m |
| Overall Time | 20:34.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
November 07, 2018 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | ||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 144 | |
| r: 3:10 | 750m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 158 | |
| r: 3:13 | 750m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 164 | |
| r: 3:13 | 750m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 32 | 168 | |
| r: 3:14 | 750m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 170 | |
| r: 4:10 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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