Joao Monteiro v200m/3:02r...3 row
599m
Meters
2:14.1
Time
1:51.9
Pace
130
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 7:00.2 |
| Overall Distance | 2,124m |
| Overall Time | 9:14.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
November 07, 2018 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 599m | 1:51.9 | 250 | 1158 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 31 | |
| r: 3:02 | 750m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
| r: 3:14 | 750m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:43 | 25m | |||||
| r1,525m |
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Workout Graph
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