Joao Monteiro 30:35 row
7,712m
Meters
30:35.9
Time
1:59.0
Pace
517
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
November 08, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 7,712m | 1:59.0 | 208 | 1014 | 32 |
| 1:00.0 | 1,364m | 0:21.9 | 32896 | 113515 | 32 |
| 2:00.0 | 1,344m | 0:22.3 | 31470 | 108608 | 33 |
| 3:00.0 | 1,296m | 0:23.1 | 28218 | 97413 | 33 |
| 4:00.0 | 1,281m | 0:23.4 | 27249 | 94080 | 33 |
| 5:00.0 | 1,231m | 0:24.3 | 24181 | 83522 | 31 |
| 6:00.0 | 1,186m | 0:25.2 | 21625 | 74724 | 31 |
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