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Joao Monteiro 5000m row

5,000m

Meters

21:27.1

Time

2:08.7

Pace

309

Calories

Average Watts164
Calories Per Hour864
Stroke Rate28

November 08, 2018 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.1 5,000m 2:08.7 164 864 28
0:55.1 200m 2:17.7 134 760 26
0:55.4 400m 2:18.5 132 753 24
0:55.8 600m 2:19.5 129 743 24
0:55.8 800m 2:19.5 129 743 25
0:55.4 1,000m 2:18.5 132 753 25
0:52.9 1,200m 2:12.2 151 820 27
0:52.5 1,400m 2:11.2 155 832 26
0:52.3 1,600m 2:10.7 157 838 28
0:52.5 1,800m 2:11.2 155 832 26
0:52.7 2,000m 2:11.7 153 826 29
0:52.1 2,200m 2:10.2 158 845 29
0:52.4 2,400m 2:11.0 156 835 29
0:52.6 2,600m 2:11.5 154 829 29
0:52.0 2,800m 2:10.0 159 848 28
0:52.2 3,000m 2:10.5 157 841 30
0:50.1 3,200m 2:05.2 178 913 30
0:50.2 3,400m 2:05.5 177 909 32
0:50.5 3,600m 2:06.2 174 898 30
0:50.3 3,800m 2:05.7 176 905 30
0:50.1 4,000m 2:05.2 178 913 31
0:48.5 4,200m 2:01.2 196 975 29
0:48.7 4,400m 2:01.7 194 967 27
0:48.2 4,600m 2:00.5 200 988 29
0:45.8 4,800m 1:54.5 233 1102 31
0:44.3 5,000m 1:50.7 258 1186 31

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Workout Graph

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