Joao Monteiro v500m/3:47r...4 row
2,000m
Meters
7:05.0
Time
1:46.2
Pace
292
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:45.3 |
| Overall Distance | 5,000m |
| Overall Time | 22:50.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
November 14, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| r: 3:47 | 750m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | |
| r: 3:52 | 750m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 22 | |
| r: 4:00 | 750m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | |
| r: 4:05 | 750m | |||||
| r3,000m |
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Workout Graph
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