Joao Monteiro 18:26 row
4,010m
Meters
18:26.5
Time
2:17.9
Pace
233
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 16, 2018 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,010m | 2:17.9 | 133 | 758 | 25 | 147 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 163 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 160 |
| 18:26.5 | 670m | 2:34.1 | 96 | 629 | 25 | 124 |
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Workout Graph
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