Joao Monteiro 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
336
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 18, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 173 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 164 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 | 170 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 | 172 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 177 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 | 184 |
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Workout Graph
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