Joao Monteiro 24:00 row
5,011m
Meters
24:00.5
Time
2:23.7
Pace
282
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 126 |
November 21, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,011m | 2:23.7 | 118 | 705 | 28 | 119 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 115 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 119 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 123 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 123 |
| 24:00.5 | 759m | 2:38.4 | 88 | 602 | 26 | 118 |
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Workout Graph
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