Joao Monteiro 13:35 row
3,010m
Meters
13:35.7
Time
2:15.4
Pace
176
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 140 |
November 24, 2018 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,010m | 2:15.4 | 141 | 784 | 24 | 141 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 158 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 132 |
| 13:35.7 | 795m | 2:15.6 | 140 | 782 | 24 | 135 |
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