4000m row on November 28, 2018

Joao Monteiro 4000m row

4,000m

Meters

17:47.1

Time

2:13.3

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:47.1	4,000m	2:13.3	147	807	25
0:51.7	200m	2:09.2	162	857	26	126
0:51.1	400m	2:07.7	168	877	26	145
0:51.0	600m	2:07.5	169	881	26	153
0:50.3	800m	2:05.7	176	905	26	155
0:49.8	1,000m	2:04.5	181	924	25	160
0:49.7	1,200m	2:04.2	182	927	27	163
0:49.6	1,400m	2:04.0	184	931	25	162
0:49.4	1,600m	2:03.5	186	939	27	164
0:49.3	1,800m	2:03.2	187	943	27	165
0:49.5	2,000m	2:03.7	185	935	25	166
0:58.1	2,200m	2:25.2	114	693	25	149
0:58.7	2,400m	2:26.7	111	681	25	136
0:58.0	2,600m	2:25.0	115	695	24	136
0:57.4	2,800m	2:23.5	118	707	25	138
0:56.7	3,000m	2:21.7	123	722	24	135
0:55.8	3,200m	2:19.5	129	743	25	139
0:55.8	3,400m	2:19.5	129	743	25	143
0:55.9	3,600m	2:19.7	128	741	26	143
0:55.6	3,800m	2:19.0	130	748	25	147
0:54.7	4,000m	2:16.7	137	771	25	149

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