Joao Monteiro 22:35 row
5,013m
Meters
22:35.3
Time
2:15.1
Pace
295
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 06, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,013m | 2:15.1 | 142 | 787 | 24 | 166 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 149 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 179 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 184 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 185 |
| 22:35.3 | 463m | 2:47.7 | 74 | 555 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.