Joao Monteiro v250m/4:38r...2 row
500m
Meters
1:40.6
Time
1:40.6
Pace
298
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 20:39.4 |
| Overall Distance | 5,000m |
| Overall Time | 22:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
December 08, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | ||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 159 | |
| r: 4:38 | 1,000m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 170 | |
| r: 16:01 | 3,500m | ||||||
| r4,500m |