Joao Monteiro 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
December 09, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 152 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 173 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 169 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 147 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 129 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 130 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 150 |
| 9:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 170 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 174 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 177 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 162 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 143 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 142 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 146 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 160 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 165 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 166 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 158 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 155 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 161 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 168 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 168 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 171 |
| 25:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 171 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 175 |
| 27:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 173 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 170 |
| 29:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 171 |
| 30:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 178 |
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Workout Graph
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