Joao Monteiro v500m/r...10 row
6,250m
Meters
28:00.3
Time
2:14.4
Pace
393
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 28:00.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 136 |
December 11, 2018 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 6,250m | 2:14.4 | 144 | 795 | 28 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 170 |
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 25 | 123 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 173 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 24 | 133 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 180 |
| 3:53.0 | 750m | 2:35.3 | 93 | 621 | 24 | 134 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 179 |
| 3:56.9 | 750m | 2:37.9 | 89 | 605 | 25 | 129 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 182 |
| 4:00.2 | 750m | 2:40.1 | 85 | 593 | 25 | 126 |
| r0m |
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Workout Graph
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