Joao Monteiro 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
December 12, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 146 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 159 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 164 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 164 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 159 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 155 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 154 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 165 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 161 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 155 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 163 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 166 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 158 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 155 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 153 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 163 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 167 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 153 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 158 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 165 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 154 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 164 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 160 |
| 24:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 155 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 167 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 151 |
| 27:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 167 |
| 28:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 148 |
| 29:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 160 |
| 30:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 157 |
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Workout Graph
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