Joao Monteiro v250m/r...4 row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
305
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 123 |
December 16, 2018 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 29 | 151 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | 152 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 135 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 172 |
| 16:08.6 | 3,500m | 2:18.3 | 132 | 754 | 25 | 146 |
| r0m |
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Workout Graph
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