Joao Monteiro 4000m row
4,000m
Meters
17:51.5
Time
2:13.9
Pace
236
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 21, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000m | 2:13.9 | 146 | 801 | 25 | 144 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 26 | 138 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 25 | 147 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 25 | 147 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 25 | 146 |
| 3:36.6 | 4,000m | 2:15.3 | 141 | 785 | 25 | 143 |
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Workout Graph
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