Joao Monteiro 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
December 25, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 27 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 21:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 27:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 28:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.