Joao Monteiro 21097m row
21,097m
Meters
1:32:34.9
Time
2:11.6
Pace
1276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
December 30, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:34.9 | 21,097m | 2:11.6 | 153 | 827 | 29 | |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 29 | 149 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 28 | 154 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 29 | 162 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 29 | 156 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 161 |
| 3:19.9 | 4,800m | 2:04.9 | 179 | 917 | 29 | 163 |
| 3:28.6 | 5,600m | 2:10.3 | 158 | 843 | 29 | 152 |
| 3:19.9 | 6,400m | 2:04.9 | 179 | 917 | 29 | 163 |
| 3:21.4 | 7,200m | 2:05.8 | 175 | 903 | 29 | 164 |
| 3:24.2 | 8,000m | 2:07.6 | 168 | 879 | 30 | 166 |
| 3:20.1 | 8,800m | 2:05.0 | 179 | 915 | 30 | 166 |
| 3:26.4 | 9,600m | 2:09.0 | 163 | 861 | 29 | 160 |
| 3:26.2 | 10,400m | 2:08.8 | 164 | 862 | 30 | 165 |
| 3:41.8 | 11,200m | 2:18.6 | 131 | 752 | 28 | 144 |
| 3:29.0 | 12,000m | 2:10.6 | 157 | 840 | 28 | 162 |
| 3:23.4 | 12,800m | 2:07.1 | 170 | 886 | 28 | 164 |
| 3:23.2 | 13,600m | 2:07.0 | 171 | 888 | 29 | 165 |
| 4:07.0 | 14,400m | 2:34.3 | 95 | 627 | 25 | 149 |
| 3:29.1 | 15,200m | 2:10.6 | 157 | 839 | 30 | 155 |
| 3:35.3 | 16,000m | 2:14.5 | 144 | 794 | 29 | 155 |
| 3:49.5 | 16,800m | 2:23.4 | 119 | 708 | 27 | 139 |
| 3:35.9 | 17,600m | 2:14.9 | 142 | 790 | 30 | 158 |
| 3:48.8 | 18,400m | 2:23.0 | 120 | 711 | 28 | 138 |
| 3:44.5 | 19,200m | 2:20.3 | 127 | 736 | 29 | 159 |
| 3:33.3 | 20,000m | 2:13.3 | 148 | 808 | 30 | 165 |
| 3:34.4 | 20,800m | 2:14.0 | 145 | 800 | 30 | 157 |
| 1:21.0 | 21,097m | 2:16.3 | 138 | 775 | 30 | 162 |
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Workout Graph
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