Joao Monteiro 3:00 row
814m
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 116 |
January 01, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 149 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 167 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 173 |
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Workout Graph
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