Joao Monteiro 3:00 row
819m
Meters
3:00.0
Time
1:49.8
Pace
60
Calories
170
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 116 |
January 01, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 157 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 174 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 179 |
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Workout Graph
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