Joao Monteiro 3:00 row
811m
Meters
3:00.0
Time
1:50.9
Pace
58
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 120 |
January 01, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 34 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 159 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 172 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 178 |
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Workout Graph
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