4500m row on January 07, 2019

Joao Monteiro 4500m row

4,500m

Meters

17:56.3

Time

1:59.5

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:56.3	4,500m	1:59.5	205	1004	29
0:51.2	200m	2:08.0	167	874	28
0:48.7	400m	2:01.7	194	967	26
0:47.8	600m	1:59.5	205	1005	26
0:47.5	800m	1:58.7	209	1019	28
0:47.4	1,000m	1:58.5	210	1023	27
0:47.3	1,200m	1:58.2	212	1028	28
0:47.2	1,400m	1:58.0	213	1033	28
0:48.3	1,600m	2:00.7	199	984	29
0:49.0	1,800m	2:02.5	190	955	28
0:47.1	2,000m	1:57.7	214	1037	28
0:47.0	2,200m	1:57.5	216	1042	29
0:46.4	2,400m	1:56.0	224	1071	28
0:48.1	2,600m	2:00.2	201	992	29
0:49.3	2,800m	2:03.2	187	943	32
0:47.2	3,000m	1:58.0	213	1033	31
0:46.4	3,200m	1:56.0	224	1071	31
0:46.4	3,400m	1:56.0	224	1071	30
0:48.7	3,600m	2:01.7	194	967	31
0:50.3	3,800m	2:05.7	176	905	30
0:45.2	4,000m	1:53.0	243	1134	32
0:53.7	4,200m	2:14.2	145	797	30
0:45.7	4,400m	1:54.2	235	1107	32
0:21.3	4,500m	1:46.5	290	1297	34

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