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Joao Monteiro 5000m row

5,000m

Meters

21:06.4

Time

2:06.6

Pace

314

Calories

Average Watts172
Calories Per Hour893
Stroke Rate27

January 09, 2019 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.4 5,000m 2:06.6 172 893 27
0:54.0 200m 2:15.0 142 789 26
0:51.7 400m 2:09.2 162 857 26
0:51.6 600m 2:09.0 163 861 26
0:51.5 800m 2:08.7 164 864 26
0:51.5 1,000m 2:08.7 164 864 26
0:50.0 1,200m 2:05.0 179 916 25
0:51.1 1,400m 2:07.7 168 877 26
0:51.0 1,600m 2:07.5 169 881 26
0:50.7 1,800m 2:06.7 172 891 26
0:49.7 2,000m 2:04.2 182 927 25
0:51.9 2,200m 2:09.7 160 851 27
0:52.2 2,400m 2:10.5 157 841 26
0:50.1 2,600m 2:05.2 178 913 26
0:47.9 2,800m 1:59.7 204 1001 26
0:46.9 3,000m 1:57.2 217 1047 27
0:51.4 3,200m 2:08.5 165 867 28
0:51.7 3,400m 2:09.2 162 857 28
0:51.9 3,600m 2:09.7 160 851 28
0:51.7 3,800m 2:09.2 162 857 28
0:51.8 4,000m 2:09.5 161 854 28
0:49.4 4,200m 2:03.5 186 939 29
0:48.6 4,400m 2:01.5 195 971 28
0:48.0 4,600m 2:00.0 203 997 30
0:49.8 4,800m 2:04.5 181 924 29
0:51.6 5,000m 2:09.0 163 861 27

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Workout Graph

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