4500m row on January 14, 2019

Joao Monteiro 4500m row

4,500m

Meters

18:42.6

Time

2:04.7

Pace

287

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:42.6	4,500m	2:04.7	180	920	28
0:52.0	200m	2:10.0	159	848	27
0:50.3	400m	2:05.7	176	905	26
0:50.1	600m	2:05.2	178	913	25
0:49.4	800m	2:03.5	186	939	26
0:47.7	1,000m	1:59.2	206	1010	26
0:51.1	1,200m	2:07.7	168	877	26
0:50.6	1,400m	2:06.5	173	895	27
0:49.2	1,600m	2:03.0	188	947	27
0:47.3	1,800m	1:58.2	212	1028	28
0:46.4	2,000m	1:56.0	224	1071	28
0:52.0	2,200m	2:10.0	159	848	27
0:51.9	2,400m	2:09.7	160	851	28
0:51.8	2,600m	2:09.5	161	854	28
0:50.4	2,800m	2:06.0	175	902	29
0:46.0	3,000m	1:55.0	230	1092	31
0:53.5	3,200m	2:13.7	146	803	28
0:53.0	3,400m	2:12.5	150	817	28
0:47.4	3,600m	1:58.5	210	1023	30
0:44.4	3,800m	1:51.0	256	1180	35
0:54.9	4,000m	2:17.2	135	765	28
0:41.2	4,200m	1:43.0	320	1402	38
0:53.8	4,400m	2:14.5	144	795	29
0:29.2	4,500m	2:26.0	112	687	29

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