Joao Monteiro 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
January 14, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 36 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 36 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 37 |
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