Joao Monteiro 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
41
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 40 |
January 14, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 40 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 43 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 42 |
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