Joao Monteiro 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
January 18, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 117 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 137 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 143 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 141 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 146 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 159 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 146 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 142 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 147 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 148 |
| 11:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 164 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 147 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 141 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 143 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 144 |
| 16:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 164 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 149 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 144 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 148 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 151 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 166 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 153 |
| 23:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 139 |
| 24:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 148 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 149 |
| 26:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 167 |
| 27:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 155 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 142 |
| 29:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 145 |
| 30:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 168 |
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Workout Graph
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