Joao Monteiro 4000m row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 17, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 25 | 151 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 25 | 140 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 25 | 153 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 25 | 152 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 25 | 156 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 26 | 154 |
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Workout Graph
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