Joao Monteiro 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
January 20, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 11:00.0 | 148m | 3:22.7 | 42 | 444 | 19 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 21:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 22:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
| 23:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 29:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
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Workout Graph
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