Joao Monteiro v1:00/1:00r...7 row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
167
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 122 |
January 23, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 32 | 167 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 171 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 171 | |
| r: 3:00 | 299m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 170 | |
| r: 4:00 | 448m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 172 | |
| r: 3:00 | 272m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 172 | |
| r: 2:00 | 182m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 164 | |
| r: 1:00 | 19m | ||||||
| r1,443m |
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