Joao Monteiro 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
February 10, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 29 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 |
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Workout Graph
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