Sign Up

Joao Monteiro 30:00 row

7,306m

Meters

30:00.0

Time

2:03.1

Pace

472

Calories

Average Watts187
Calories Per Hour944
Stroke Rate29

February 10, 2019 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,306m 2:03.1 187 944 29
1:00.0 230m 2:10.4 158 842 28
2:00.0 234m 2:08.2 166 871 28
3:00.0 233m 2:08.7 164 864 27
4:00.0 235m 2:07.6 168 878 27
5:00.0 236m 2:07.1 170 886 28
6:00.0 235m 2:07.6 168 878 27
7:00.0 234m 2:08.2 166 871 28
8:00.0 234m 2:08.2 166 871 27
9:00.0 234m 2:08.2 166 871 28
10:00.0 233m 2:08.7 164 864 27
11:00.0 239m 2:05.5 177 909 28
12:00.0 239m 2:05.5 177 909 29
13:00.0 239m 2:05.5 177 909 27
14:00.0 239m 2:05.5 177 909 29
15:00.0 238m 2:06.0 175 901 28
16:00.0 242m 2:03.9 184 932 28
17:00.0 243m 2:03.4 186 940 29
18:00.0 242m 2:03.9 184 932 29
19:00.0 242m 2:03.9 184 932 29
20:00.0 243m 2:03.4 186 940 29
21:00.0 250m 2:00.0 203 997 30
22:00.0 251m 1:59.5 205 1005 30
23:00.0 250m 2:00.0 203 997 31
24:00.0 251m 1:59.5 205 1005 30
25:00.0 251m 1:59.5 205 1005 31
26:00.0 258m 1:56.2 223 1066 31
27:00.0 257m 1:56.7 220 1057 31
28:00.0 258m 1:56.2 223 1066 32
29:00.0 261m 1:54.9 230 1093 32
30:00.0 277m 1:48.3 276 1248 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.